Tag: Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a therapeutic approach extensively used in psychology to address various mental health issues. It operates on the principle that our thoughts, feelings, and behaviours are interconnected, and negative thoughts and behaviours can be changed to improve emotional regulation and develop personal coping strategies. This in-depth blog will explore the various CBT techniques, particularly focusing on anxiety, depression, social anxiety, anger management, and addiction.