What is the CBT approach to resilience?

Question

Accepted Answer

Cognitive Behavioral Therapy (CBT) for resilience in children focuses on building mental strength and coping skills. It helps children identify and challenge negative thought patterns, develop problem-solving abilities, and enhance emotional regulation. This approach emphasizes teaching adaptive behaviors and fostering a positive mindset. CBT for children aims to instill resilience by addressing cognitive distortions and promoting effective coping strategies, ultimately helping them navigate challenges more successfully.