Occur suddenly without an apparent trigger. Often associated with Panic Disorder. Expected Panic Attacks: Triggered by specific situations or stimuli. Individuals may anticipate and fear the occurrence of these attacks. Situationally Bound (Situational) Panic Attacks: Closely tied to particular situations or events. Consistently happen in specific circumstances, such as crowded places or confined spaces.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https://youngmindsapp.co.uk/blog/understanding-panic-attacks-in-teens-causes-symptoms-treatment/#faq-question-1702915098976","position":2,"url":"https://youngmindsapp.co.uk/blog/understanding-panic-attacks-in-teens-causes-symptoms-treatment/#faq-question-1702915098976","name":"What causes panic attacks?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Biological: Genetics and brain chemistry imbalances. Psychological: Stress, trauma, and a predisposition to anxiety. Environmental: Major life changes and substance use. Medical: Respiratory issues and hyperthyroidism. Cognitive: Negative thought patterns and catastrophic thinking.","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}